Weigh In record (no journal entry) for 07 December 2011
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103.0 kg
Lost so far: 0.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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1055 kcal
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Fat: 55.96g | Prot: 34.35g | Carbs: 95.41g.
Breakfast: Cheddar Cheese Stickers, White Bread, Nutella Hazelnut Spread. Lunch: Dark Chocolate Almonds, Oil Roasted Cashew Nuts (with Salt Added), Boiled Egg, Mini Bites Beef Ravioli. more...
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Losing 1.6 kg a Week
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SCMom1964's Weight History
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