griladina's Journal, 24 Jun 16

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Weigh In record (no journal entry) for 24 June 2016

62 kg Lost so far: 7.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2016:

1029 kcal

Fat: 39.75g | Prot: 57.02g | Carbs: 98.00g. Breakfast: Петелинка Филе Куриное с Овощами, Перловка Отварная. Lunch: Клубника, Яшкино Мягкие Вафли с Вареной Сгущенкой. Dinner: Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Творог (Обезжиренный 1-2% Жира), Krusovice Темное Пиво. more...

2118 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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griladina's Journal, 24 Jun 16

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