Weigh In record (no journal entry) for 24 June 2016
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59.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 43.55g | Prot: 34.33g | Carbs: 109.87g.
Breakfast: Navels Oranges, Fried Egg, Stroehmann Soft & Tasty Whole Grain White Bread, Salsa, Coffee with Cream and Sugar. Lunch: Zaxby's Minute Maid Lite Lemonade (22 oz), Muenster Cheese, Beef Brisket, Potato Knish (Pastry Filled with Potato). Snacks/Other: Tootsie Roll Dots, Buttered Popcorn Popped in Oil, Brandy. more...
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Losing 4.4 kg a Week
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