Weigh In record (no journal entry) for 24 June 2016
|
58.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 25.35g | Prot: 58.58g | Carbs: 85.71g.
Breakfast: Cacao in Polvere (non Zuccherato), Nestlé Fitness Cereali Integrali, Burro di Arachidi, Ananas, Alpro Soya Latte di Mandorla, Succo di Limone, WHY Perfect Whey 100% Proteine Isolate, Avocado, Miele. Lunch: Patate Crude, Aia Aequilibrium Petto di Tacchino alle Erbette, Parmigiano (Grattugiato), Rovagnati Snello Prosciutto Cotto, Albicocche, Melanzana, Vallelata Scamorza Affumicata, Granarolo Mozzarella Light. more...
|
|
2273 kcal
|
Exercise:
Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|