Weigh In record (no journal entry) for 24 June 2016
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 40.79g | Prot: 62.09g | Carbs: 136.52g.
Breakfast: Chia-Samen, Kölln Vollkorn Haferkissen, Gut & Günstig Quark 40%, Erdbeeren. Lunch: Kühne Kräuterwürzig Dressing ohne Öl, Ocean Trader Alaska Seelachs Paniert, Gurke (mit Schale), Frühlingszwiebeln, Rote Paprika, Eisbergsalat, Buchweizengrütze (Gekocht). Dinner: Lidl Pizza Salami, Erdbeeren, Buchweizengrütze (Gekocht). Snacks/Other: Das Gesunde Plus Grüner Tee Matcha, Meßmer Grüner Tee, TiP H-Vollmilch 3,5%. more...
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2010 kcal
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Exercise:
Gym - 10 minutes, Cross Training - 35 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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