Weigh In record (no journal entry) for 24 June 2016
|
66.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 40.79g | Prot: 62.09g | Carbs: 136.52g.
Breakfast: Chia-Samen, Kölln Vollkorn Haferkissen, Gut & Günstig Quark 40%, Erdbeeren. Lunch: Kühne Kräuterwürzig Dressing ohne Öl, Ocean Trader Alaska Seelachs Paniert, Gurke (mit Schale), Frühlingszwiebeln, Rote Paprika, Eisbergsalat, Buchweizengrütze (Gekocht). Dinner: Lidl Pizza Salami, Erdbeeren, Buchweizengrütze (Gekocht). Snacks/Other: Das Gesunde Plus Grüner Tee Matcha, Meßmer Grüner Tee, TiP H-Vollmilch 3,5%. more...
|
|
2010 kcal
|
Exercise:
Gym - 10 minutes, Cross Training - 35 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|