Weigh In record (no journal entry) for 07 December 2011
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91.2 kg
Lost so far: 1.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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1287 kcal
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Fat: 49.16g | Prot: 73.94g | Carbs: 160.29g.
Breakfast: Bagel Thins - Cinnamon Raisin, Cream Cheese, Hard Bolied Eggs, Tomato Juice. Lunch: Deli Select Roast Beef, Chicken Wing (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick, Ritz Wole Wheat Crackers, LIBBYS SPLDA CRSH PINAPL DOT, Kraft Cottage Cheese (Lowfat 2% Milkfat). Dinner: Baked Barbecue Potato Chips, 2% Milk American Cheese Singles, Light Wheat Hamburger Bun, Light Mayo, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: chocolate covered cherries, Light Butter Microwave Popcorn, Bananas, Peanut Butter. more...
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Losing 1.6 kg a Week
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