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MFC146
Journal
24 Jun 16
MFC146's Journal, 24 Jun 16
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Weigh In record (no journal entry) for 24 June 2016
48.3 kg
Lost so far:
4.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2016:
719 kcal
Fat: 21.38g | Prot: 23.49g | Carbs: 115.91g.
Breakfast:
Aceite de Oliva Extra Virgen, Hacendado Pan Tostado Integral (1), Zumo de Naranja Natural.
Lunch:
Cerezas, Verdifresh Ensalight.
Dinner:
Nuggets de Pollo.
Snacks/Other:
Manzana, Plátano.
more...
1690 kcal
Exercise:
Driving - 30 minutes, Standing - 30 minutes, Studying - 8 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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MFC146's Weight History
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