Weigh In record (no journal entry) for 24 June 2016
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 19.87g | Prot: 71.20g | Carbs: 152.59g.
Breakfast: Sinaasappelen, Boni Sinaasappelsap, Alpro Soya Biomelk, Delhaize Muesli Dried Fruit. Lunch: Boni Zongedroogde Tomaten met Basilicum, Ketchup, Uien, Champignons, Jean Hervé Brusselse Kaas, Tomaten, Vezelrijk Meergranenbrood (Caloriearm). Snacks/Other: Vitalinea Vitalinea Plus Ananas, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Coca-Cola Coca-Cola Light (Blikje), Alpro Soya Soya Melk, Damhert Tagatesse, Cafeïnevrije Koffie. more...
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2449 kcal
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Exercise:
cardio - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 5 hours, Resting - 7 hours, computer spelen, internet surfen - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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