Weigh In record (no journal entry) for 24 June 2016
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67.2 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 45.45g | Prot: 72.05g | Carbs: 55.34g.
Breakfast: Gut & Günstig Frischei-Waffeln, Dolce Gusto Latte Macchiato. Lunch: Harzer Harzer Käse, K-Bio Agavendicksaft, Andechser Natur Fettarmer Bio-Jogurt Mild, Erdbeeren mit Zucker, Chia-Samen, Ja! Kokosraspeln. Dinner: Gemischter Salat mit Dressing, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Tomatenauflauf. Snacks/Other: Harzer Harzer Käse. more...
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2919 kcal
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Exercise:
Mowing Lawn - 20 minutes, Cooking - 30 minutes, Skating - 16/kph - 20 minutes, Fitness Training (Workout) - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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