Weigh In record (no journal entry) for 24 June 2016
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 39.73g | Prot: 95.22g | Carbs: 119.68g.
Breakfast: Philadelphia Philadelphia Light, Caffè Istantaneo (in Polvere), Fette Biscottate. Lunch: Olio Extra Vergine di Oliva, Bonduelle Iceberg, Olio Extra Vergine di Oliva, Fettina di Vitello, Mela, Pane Integrale. Dinner: Grana Padano Grana Padano, Melanzana Cotta, Olio Extra Vergine di Oliva, Pesche, Bresaola. Snacks/Other: Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Fragole. more...
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steady weight
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carmela cassaro's Weight History
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