Weigh In record (no journal entry) for 24 June 2016
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81.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3810 kcal
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Fat: 98.73g | Prot: 244.77g | Carbs: 479.54g.
Breakfast: ZEC+ BCAA Select, Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Vollkornsemmel, Aldi Kochschinken. Dinner: Activlab Master Bar, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, ZEC+ Legend Bar 37% Vanilla Fusion, Gut & Günstig Brokkoli, Goldessa Light Cottage Cheese. Snacks/Other: Barilla Penne Rigate. more...
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2980 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Cross Training - 5 minutes, Stretching (yoga) - 20 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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steady weight
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