Weigh In record (no journal entry) for 24 June 2016
|
94.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2550 kcal
|
Fat: 65.04g | Prot: 315.84g | Carbs: 165.86g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Aldi Kalifornische Walnusskerne, Fitini Apfelmus, Henglein Kartoffel-Gnocchi. Lunch: REWE Eiweißbrot, Aldi Pulled Pork, Rama Cremefine 7%, Landjunker Putenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Scitec Nutrition 100% Whey Isolate, Aldi Kalifornische Walnusskerne, Frey Nutrition BCAA Tabs, MAOAM Fruity Stixx. more...
|
|
2993 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|