outdoorbiggi's Journal, 24 Jun 16

Weigh In record (no journal entry) for 24 June 2016

96.4 kg Lost so far: 17.4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2016:

325 kcal

Fat: 7.09g | Prot: 20.81g | Carbs: 41.79g. Breakfast: Edeka Bio Dinkelflocken, Aldi Milch 1,5%, Aldi Milch 1,5%, Actimel 0,1 % Drink. more...

4891 kcal

Exercise: Hiking - 5 hours, Resting - 11 hours and 59 minutes, Sleeping - 7 hours, Desk Work - 1 minute. more...

Gaining 1.4 kg a Week


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outdoorbiggi's Weight History