Weigh In record (no journal entry) for 24 June 2016
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 46.93g | Prot: 137.37g | Carbs: 182.63g.
Breakfast: Gekochtes Ei, TiP Körniger Frischkäse, Brunch Balance mit Joghurt, Kaffee mit Milch, Wasa Vollkorn. Lunch: Tamara Erdbeer Konfitüre Extra, Aldi Brötchen, Ponnath Schinkenspeck, Aldi Eiweißbrot (35g). Dinner: Gut & Günstig Körniger Frischkäse, Äpfel, Fisch, Rote Zwiebeln, Albona Paniermehl, REWE Passierte Tomaten, Kohlrabi. more...
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Losing 0.7 kg a Week
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Agrigola Mentura's Weight History
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