Weigh In record (no journal entry) for 07 December 2011
|
66.5 kg
Lost so far: 7.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2011:
|
1667 kcal
|
Fat: 50.78g | Prot: 125.77g | Carbs: 181.15g.
Breakfast: Apple Maple Chicken Sausage, Tomato Ketchup, shreaded mozzarella cheese, Milk (1% Lowfat with Added Vitamin A), egg. Lunch: granola, blue berries, strawberries, vanilla yogurt. Dinner: light italian dressing, olive oil, zucchini, garden salad, Fast & Natural Whole Grain Instant Brown Rice, new york sirloin. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone. more...
|
|
2045 kcal
|
Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 35 minutes, Resting - 5 hours and 20 minutes, Sleeping - 12 hours and 5 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katie4506's Weight History
|