MayRom's Journal, 23 Jun 16

Weigh In record (no journal entry) for 23 June 2016
66 kg Lost so far: 8 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:
1301 kcal Fat: 92.29g | Prot: 50.08g | Carbs: 69.06g.   Breakfast: Espinacas, Zumo de Limón, Semillas Secas de Chía, La Huerta Fresas Congeladas, Bonafont Agua. Lunch: Guacamole con Tomate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Rib Eye. Dinner: Enature Aceite de Coco Orgánico, Extracto de Vainilla, Canela, La Huerta Fresas Congeladas, Leche de Almendras Azucaradas. Snacks/Other: Pudín de Tapioca (Cassava), Kirkland Signature Nueces Mixtas sin Sal. more...
2197 kcal Exercise: Weight Training (moderate) - 1 hour, Cardio - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 56 kg a Week

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MayRom's Weight History


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