Lahla's Journal, 23 Jun 16

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Weigh In record (no journal entry) for 23 June 2016

83 kg Lost so far: 11.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

1667 kcal

Fat: 45.45g | Prot: 62.04g | Carbs: 259.56g. Breakfast: Laranjas. Lunch: Ovo Mexido. Dinner: Yoki Farofa Pronta, Sobrecoxa de Frango (Pele Não Consumida), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Batata Doce Cozida, Banana Passa. more...

2574 kcal

Exercise: Desk Work - 6 hours, Hiking - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Lahla's Weight History

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Lahla's Journal, 23 Jun 16

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Lahla's Weight History