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mcecyr
Journal
23 Jun 16
mcecyr's Journal, 23 Jun 16
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Weigh In record (no journal entry) for 23 June 2016
54.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2016:
369 kcal
Fat: 17.62g | Prot: 24.98g | Carbs: 29.01g.
Breakfast:
Queijo Branco, Pão Integral.
Lunch:
Lasanha de Berinjela.
more...
1340 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours.
more...
Losing 0.2 kg a Week
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mcecyr's Weight History
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