Weigh In record (no journal entry) for 23 June 2016
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 55.43g | Prot: 46.92g | Carbs: 213.51g.
Breakfast: Ciambellone, Cappuccino senza Grassi, Cameo Vitalis Muesli Tostati al Miele. Lunch: Pesche, Melone, Pane Comune, Conad Fagioli e Tonno. Dinner: Ciambellone, Nutella Nutella, Cameo Vitalis Muesli Tostati al Miele, Mulino Bianco Fette Biscottate le Dorate, Cappuccino senza Grassi. more...
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2047 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Reading - 1 hour, Standing - 1 hour and 25 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Yard Work (gardening) - 40 minutes, Sleeping - 7 hours and 10 minutes, Resting - 1 hour and 9 minutes, Desk Work - 7 hours and 30 minutes, Scooter - 51 minutes. more...
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Losing 2.8 kg a Week
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