Weigh In record (no journal entry) for 23 June 2016
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121.6 kg
Lost so far: 7.7 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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1420 kcal
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Fat: 60.56g | Prot: 100.34g | Carbs: 121.33g.
Breakfast: Chop't Red Onion, Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Smoked Salmon, Poached Egg, Mozzarella Cheese (Part Skim Milk), Light or Lite Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Spinach. Lunch: Cantaloupe Melons, Grapes, Strawberries, T. Marzetti Dill Veggie Dip, Blueberries, Cucumber (Peeled), Deli Turkey or Chicken Breast Meat, American Cheese. Dinner: Argentine Spiced Steak. more...
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Losing 0.7 kg a Week
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