Weigh In record (no journal entry) for 22 June 2016
|
97.4 kg
Lost so far: 16.0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 52.80g | Prot: 91.52g | Carbs: 134.85g.
Breakfast: Jewel-Osco Homestyle Toaster Waffles. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Nestle Lil' Drums Vanilla, Dakota Style Jumbo Sunflower Seeds. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|