Weigh In record (no journal entry) for 23 June 2016
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103.0 kg
Lost so far: 19.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 53.29g | Prot: 85.89g | Carbs: 88.94g.
Breakfast: Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Not Eaten), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Lunch: Blue Bunny Vanilla Bean Frozen Yogurt, Chocolate Cake (with Chocolate Frosting). more...
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Gaining 1.3 kg a Week
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