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Fernanda Gambim
Journal
23 Jun 16
Fernanda Gambim's Journal, 23 Jun 16
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13 meses e +12,6 kg depois... Voltando à paleo e à ativa.
85.6 kg
Lost so far:
0 kg
.
Still to go:
20.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 June 2016:
792 kcal
Fat: 38.68g | Prot: 77.27g | Carbs: 35.50g.
Breakfast:
Ovo Cozido, Café.
Lunch:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Grelhado (Pele Não Consumida), Cenouras, Seara Lingüiça Calabresa, Pepino (Descascado).
Dinner:
Batata Doce Cozida.
Snacks/Other:
Castanhas-do-Pará, Naturovos Albumina.
more...
2894 kcal
Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Fernanda Gambim's Weight History
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