kamulholland's Journal, 23 Jun 16

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Weigh In record (no journal entry) for 23 June 2016

80.7 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

1934 kcal

Fat: 81.48g | Prot: 106.28g | Carbs: 199.43g. Breakfast: Summer Fresh Avocado Hummus, Sabra Roasted Red Pepper Hummus, Peanut Butter, Roast Beef Sandwich with Cheese. Lunch: Basmati Rice (Cooked). Dinner: Tim Hortons Chipotle Steak Grilled Wrap. Snacks/Other: Tim Hortons Egg Salad Sandwich, Egg Salad. more...

2306 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Working - 4 hours. more...

steady weight

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