Krikranz's Journal, 23 Jun 16

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Weigh In record (no journal entry) for 23 June 2016

98.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

877 kcal

Fat: 20.66g | Prot: 105.18g | Carbs: 91.02g. Breakfast: Slum Vanille, Alnatura Chia Samen. Lunch: Aldi Kochschinken, REWE American Sandwich, Grafschafter Vollkornbrot (56g). Dinner: Aldi Kochschinken, Aldi American Sandwich Vollkorn (35g). more...

2637 kcal

Exercise: Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Krikranz's Journal, 23 Jun 16

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Krikranz's Weight History