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ana_pau
Journal
23 Jun 16
ana_pau's Journal, 23 Jun 16
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Weigh In record (no journal entry) for 23 June 2016
73.3 kg
Lost so far:
4.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2016:
1039 kcal
Fat: 18.02g | Prot: 57.42g | Carbs: 140.90g.
Breakfast:
Lala Leche Light, Nestlé Cereal Fitness.
Lunch:
Verdura Hervida, Pescado Plancha, Lechuga, Espinacas.
Dinner:
Cerveza, Alpura Leche Light, Sandía.
Snacks/Other:
Palanqueta.
more...
1959 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes.
more...
Losing 2.1 kg a Week
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ana_pau's Weight History
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