Weigh In record (no journal entry) for 07 December 2011
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65.5 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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1025 kcal
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Fat: 44.25g | Prot: 33.00g | Carbs: 138.26g.
Breakfast: kudos. Lunch: campbells chicken mushroom. Dinner: sour cream, potato, raspberry vinaigrette wishbone, salad, strip steak. Snacks/Other: ghiradelli, bosc pear, Honeycrisp Apples, Chewy Dipps Granola Bars - Dark Chocolatey. more...
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Losing 1.6 kg a Week
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dukesmom's Weight History
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