Weigh In record (no journal entry) for 23 June 2016
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104.3 kg
Lost so far: 5.9 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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1066 kcal
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Fat: 42.70g | Prot: 97.90g | Carbs: 76.28g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Del Monte 50 Calorie Mixed Fruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Blueberries, Sugar in the Raw Stevia in The Raw (Packet), Silk Pure Almond Milk - Unsweetened Vanilla, Muscle Milk Protein+ Chocolate Shake Powder, Coffee (Brewed From Grounds). Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Wild Harvest Mixed Greens & Spinach Salad, Bertolli Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Bush's Best Black Beans. Snacks/Other: Fresh & Easy Cantaloupe Chunks. more...
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Losing 2.3 kg a Week
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Deere Man's Weight History
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