Weigh In record (no journal entry) for 23 June 2016
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68 kg
Lost so far: 0.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 38.10g | Prot: 95.34g | Carbs: 144.44g.
Breakfast: Elstar, Äpfel, REWE Beste Wahl Cherry Roma Tomaten, SPAR Stangensellerie, Gut & Günstig Speise Quark Magerstufe. Lunch: Ja! Delikatess Krustenbraten, Ja! Gouda Jung, Butter, Harry Vital + Fit Brot (56g). Dinner: Maggi Würze, Extra Natives Olivenöl, Ja! Gouda Jung, Magerquark, Penny Markt Erbsen & Möhren, Zwiebeln, Landgut Hühnerfilet, Naturreis (Gekocht). Snacks/Other: Arizona Green Tea, Ja! Fettarme Milch 1,5%. more...
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1944 kcal
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Exercise:
Wii Fit (Electronic Games) - 2 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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lichtdiamant's Weight History
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