Weigh In record (no journal entry) for 07 December 2011
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83.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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1243 kcal
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Fat: 20.66g | Prot: 91.60g | Carbs: 169.30g.
Breakfast: 100% Whole Grain Oatmeal, Honey. Lunch: Green String Beans, Beef Flank (Trimmed to 0" Fat, Select Grade). Dinner: 99% Fat Free Bean & Rice Burrito. Snacks/Other: Baby Carrots, Champions Greek Yougurt - Honey-nana. more...
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Losing 0.6 kg a Week
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