Skparker's Journal, 23 Jun 16

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Weigh In record (no journal entry) for 23 June 2016

99.7 kg Lost so far: 5.5 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

1175 kcal

Fat: 79.62g | Prot: 49.06g | Carbs: 71.32g. Breakfast: Albertsons Heavy Whipping Cream, Coffee, Chocolate Chip Cookie, Vitafusion Fiber Well Gummies. Lunch: Hellmann's Real Mayonnaise, Cheddar Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kroger Mozzarella String Cheese. more...

2704 kcal

Exercise: Steps from Gear Fit - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Skparker's Journal, 23 Jun 16

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Skparker's Weight History