altesWeib's Journal, 23 Jun 16

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Weigh In record (no journal entry) for 23 June 2016

65.5 kg Lost so far: 29.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

1271 kcal

Fat: 33.48g | Prot: 54.42g | Carbs: 175.42g. Lunch: Davert Superfruit Topping Erdbeere & Rote Bete, Natumi Reismilch Cocos, Kaffee, Govinda Chia-Samen, DM Bio Gojibeeren, Davert Kleinblatt Haferflocken. Dinner: Sports Line Champ Protein 90 Shake Vanille, Mondo Italiano Holzofen Pizza Primavera. Snacks/Other: Langnese Cremissimo Zitronen Zauber, Voelkel Zitronensaft (Direktsaft). more...

1778 kcal

Exercise: rotes Programm - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

steady weight

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altesWeib's Journal, 23 Jun 16

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