Weigh In record (no journal entry) for 23 June 2016
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58.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 27.14g | Prot: 30.77g | Carbs: 147.34g.
Breakfast: Yörsan Beyaz Peynir, Kepekli Ekmek, Kepekli Ekmek, Yörsan Beyaz Peynir, Yörsan Beyaz Peynir, Kepekli Ekmek. Dinner: Ramazan Pidesi, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Şekersiz Türk Kahvesi, Karpuz. more...
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1565 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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buseekavalci's Weight History
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