Weigh In record (no journal entry) for 23 June 2016
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66.2 kg
Lost so far: 8.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 62.26g | Prot: 48.33g | Carbs: 192.78g.
Breakfast: Schwartau Extra Himbeere, Gazi Joghurt 10%, Äpfel, Kaufland Brötchen, Arla Kaergarden, Buko Pikante Kräuter, Gebirgsjäger Jagdwurst. Lunch: Schwartau Extra Himbeere, Gebirgsjäger Jagdwurst, Arla Kaergarden, Buko Pikante Kräuter, Rinatura Bio Hirse-Reiswaffeln, Kaufland Brötchen. Dinner: Aldi Weißkrautsalat, Green Grocer's Gemüsepfanne Feinschmecker Art, Hähnchenbrustfilet. more...
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2273 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 40 minutes, Cross Training - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Ingvader's Weight History
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