Jens Knobloch's Journal, 23 Jun 16

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Weigh In record (no journal entry) for 23 June 2016

80.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

1101 kcal

Fat: 52.79g | Prot: 143.51g | Carbs: 13.66g. Breakfast: Kaffee, Kerrygold Butter, Spiegelei. Lunch: Zitrone, Aldi Feldsalat Mix, Best Body MCT Oil 5000, Extra Natives Olivenöl, Manako Kollagen Hydrolysat, Bodylab24 Whey Protein Vanille. Dinner: Das Gesunde Plus Eiweiß 90 Neutral. more...

2390 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 23 Jun 16

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Jens Knobloch's Weight History