Jens Knobloch's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

81.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

1027 kcal

Fat: 80.65g | Prot: 60.27g | Carbs: 8.80g. Breakfast: Kaffee. Lunch: Extra Natives Olivenöl, Best Body MCT Oil 5000, Aldi Feldsalat Mix, Grillmeister Schweinenackensteak. Dinner: Best Body MCT Oil 5000, Hengstenberg Mildessa Mildes Weinsauerkraut. more...

2972 kcal

Exercise: Running - 10/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight

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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 22 Jun 16

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Jens Knobloch's Weight History