Weigh In record (no journal entry) for 23 June 2016
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 48.30g | Prot: 62.62g | Carbs: 68.09g.
Breakfast: Milbona Die Leichte Butter, Goldähren Walnussbrot, Meister's Bautzen Nussschinken, Kaffee. Lunch: Möhren, Spitzpaprika, OceanSea Fischstäbchen. Dinner: Meister's Bautzen Nussschinken, Spiegelei ohne Fett, Milram Radieschen Quark. Snacks/Other: Kupfer Luftgetrocknete Minisalamis, Bananen, Chiapudding. more...
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2062 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Race - 1 hour, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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