Weigh In record (no journal entry) for 23 June 2016
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80.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 121.68g | Prot: 141.31g | Carbs: 232.39g.
Lunch: Magnum Double Çikolata, Izgara Köfte, İHE Akdeniz Ekmeği, Çoban Salatası. Dinner: Bulgur Pilavı, Mercimek Çorbası, Künefe, Beyaz Ekmek, Hurma, Tavuk Budu, Dost Ayran, Altınkılıç Kefir. more...
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steady weight
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