Weigh In record (no journal entry) for 23 June 2016
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102.1 kg
Lost so far: 8.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 62.98g | Prot: 100.64g | Carbs: 156.58g.
Breakfast: Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter, Weizenbrötchen. Lunch: Erdbeeren, Kartoffelpüree, Rindergulasch. Dinner: Beck's Bier (500 ml), Erdbeeren, Esko Kochkäse mit Kümmel, Wolf Thüringer Zungenwurst, Mischkornbrot, Beck's Bier (500ml). Snacks/Other: Rosewein. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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