Weigh In record (no journal entry) for 23 June 2016
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81.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 50.15g | Prot: 226.97g | Carbs: 396.77g.
Breakfast: ZEC+ BCAA Select, Olimp BCAA Xplode Powder, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Aldi Kochschinken, Vollkornsemmel. Dinner: Banane, ZEC+ Legend Bar 37% Vanilla Fusion, Gut & Günstig Brokkoli, Goldessa Light Cottage Cheese. Snacks/Other: Barilla Penne Rigate. more...
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2937 kcal
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Exercise:
Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Stretching (yoga) - 20 minutes, Cross Training - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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steady weight
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