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fatgirl2fit
Journal
23 Jun 16
fatgirl2fit's Journal, 23 Jun 16
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Happy :)
60 kg
Lost so far:
10 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2016:
814 kcal
Fat: 53.03g | Prot: 59.78g | Carbs: 20.47g.
Breakfast:
Lamb, Fried Egg, Coffee.
Lunch:
Tomatoes, Woolworths Strawberries, Lamb Chop.
Dinner:
Clover Feta Black Pepper, Nando's Portuguese Salad, Nando's 1/4 Chicken Breast.
Snacks/Other:
Simba Salted Peanuts & Raisins.
more...
1573 kcal
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
3 Supporters
Support
Comments
Congratulations!
23 Jun 16 by member:
ElizaBlig93
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fatgirl2fit's Weight History
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