Weigh In record (no journal entry) for 23 June 2016
|
78.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 29.92g | Prot: 62.98g | Carbs: 125.77g.
Breakfast: AH Magere Melk, Gemengd Volkoren Brood. Lunch: Aldi Chicken Wings Hot, Optimel Framboos Drink, Gemengd Volkoren Brood, Tomaten, Augurken. Dinner: AH Magere Melk, Pannenkoeken. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naomivanmeer's Weight History
|