Weigh In record (no journal entry) for 23 June 2016
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 47.89g | Prot: 71.84g | Carbs: 190.63g.
Breakfast: Philadelphia Philadelphia Light, Perugina Cacao Amaro, Farina Bianca, Albume d'uovo, Paneangeli Lievito Vanigliato per Dolci, Land Latte Scremato UHT, Eridania Zucchero, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Albicocche, Pane Integrale, Land Fiocchi di Latte, Vallericca Contorno Grigliato. Dinner: Fagiolini Bolliti, Pesche, Olio Extra Vergine di Oliva, Polpette di Manzo. Snacks/Other: Banana, Mandorle, Ciliegie. more...
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steady weight
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carmela cassaro's Weight History
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