Weigh In record (no journal entry) for 23 June 2016
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 33.83g | Prot: 176.14g | Carbs: 273.67g.
Breakfast: GoNutrition Whey Isolate 90, Conad Prugne Denocciolate, Apicoltura Casentinese +Frutta Frutti di Bosco, Germinal Fette Biscottate Kamut, Fage Fruyo Fragola 0%. Lunch: Petto di Pollo, Lattuga, Esselunga Riso Basmati. Dinner: Maia Albume d'uovo, Uovo, Lattuga, Esselunga Riso Basmati. Snacks/Other: GoNutrition Whey Isolate 90, Mandorle, Apicoltura Casentinese +Frutta Frutti di Bosco, Esselunga Equilibrio Gallette di Riso, Pro Muscle Protein Bar, Banana. more...
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Losing 2.8 kg a Week
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