Weigh In record (no journal entry) for 23 June 2016
|
86.7 kg
Lost so far: 13.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
434 kcal
|
Fat: 19.81g | Prot: 26.82g | Carbs: 45.07g.
Breakfast: Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln, Champignons, Pochiertes Ei. Dinner: Olivenöl, Tomaten, Gelbe Paprika, Zwiebeln, Blumenkohl, Aldi Bratpaprika. more...
|
|
2217 kcal
|
Exercise:
Standing - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|