outdoorbiggi's Journal, 23 Jun 16

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Weigh In record (no journal entry) for 23 June 2016

96.2 kg Lost so far: 17.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

957 kcal

Fat: 28.84g | Prot: 57.18g | Carbs: 119.47g. Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Dinner: Kaiserschmarrn. more...

4880 kcal

Exercise: Hiking - 5 hours, Resting - 11 hours and 59 minutes, Sleeping - 7 hours, Desk Work - 1 minute. more...

Gaining 1.4 kg a Week

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outdoorbiggi's Journal, 23 Jun 16

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outdoorbiggi's Weight History