Weigh In record (no journal entry) for 23 June 2016
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97.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 21.01g | Prot: 66.74g | Carbs: 50.98g.
Breakfast: REWE Kassler, Camembert, Filinchen Original, Gekochtes Ei, Kaffee. Dinner: Pfirsiche, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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4050 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.1 kg a Week
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windfreak's Weight History
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