Weigh In record (no journal entry) for 23 June 2016
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84.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 55.88g | Prot: 47.50g | Carbs: 79.19g.
Breakfast: Makkaroni oder Nudelsalat, Line Hähnchenbrustfilet Hauchzart, Coppenrath & Wiese Weizenbrötchen, Kaffee mit Milch und Zucker. Lunch: Popp Thunfischsalat, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). more...
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Losing 4.2 kg a Week
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Cosmopolitan2016's Weight History
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