Weigh In record (no journal entry) for 23 June 2016
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 27.78g | Prot: 57.65g | Carbs: 192.30g.
Breakfast: Tomaten, Brunch Balance mit Joghurt, Kaffee mit Milch, Wasa Vollkorn. Lunch: Pflaumen, Äpfel, Brunch Balance mit Joghurt, Real Eiweißbrot. Dinner: Römerwall Isosport, Reis (Gekocht), Rote Paprika, Albona Paniermehl, Ei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). more...
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steady weight
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Agrigola Mentura's Weight History
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