Weigh In record (no journal entry) for 23 June 2016
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161.5 kg
Lost so far: 18.5 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 122.65g | Prot: 125.44g | Carbs: 179.05g.
Breakfast: Gekochtes Ei, Globus Fleischwurst, Brotland Eiweißbrot. Lunch: Vitakrone Ungarischer Wurstsalat. Dinner: Knorr Rahm Soße, Lidl Minutensteaks, Combino Eierknöpfle. Snacks/Other: Kartoffelsalat mit Ei, Banane. more...
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Losing 2.1 kg a Week
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Schwergewicht im FOKUS's Weight History
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